Our Happy Go. Live Well sessions promote wellbeing for older adults. We incorporate laughter exercises, breathing techniques, mindfulness, movement to music and relaxation to benefit physically, socially and emotionally.
Our sessions provide opportunities for people to have fun and enjoy themselves in a low-intensity activity, designed to improve mood, boost self-esteem, overcome any feelings of isolation and loneliness, reduce stress, boost the immune system and live life to the full.
We love working with retirement and assisted living communities, and residential home residents.
Please contact us for more information.